<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <title>BreezyCalc blog</title>
  <link>https://breezycalc.com/blog/</link>
  <atom:link href="https://breezycalc.com/blog/feed.xml" rel="self" type="application/rss+xml"/>
  <description>Practical money and health guides that pair with BreezyCalc's free calculators.</description>
  <language>en</language>
  <lastBuildDate>Thu, 24 Sep 2026 09:00:00 +0000</lastBuildDate>
  <item>
    <title>401(k) vs IRA: Where Should Your Next Dollar Go?</title>
    <link>https://breezycalc.com/blog/401k-vs-ira</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/401k-vs-ira</guid>
    <pubDate>Thu, 24 Sep 2026 09:00:00 +0000</pubDate>
    <category>Finance</category>
    <description>Get your 401(k) match first, then consider an IRA for choice and low fees, then go back to the 401(k). 2026 limits: $24,500 vs $7,500. Full comparison.</description>
  </item>
  <item>
    <title>Credit Utilization: How Much of Your Limit Should You Use?</title>
    <link>https://breezycalc.com/blog/credit-utilization-ratio</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/credit-utilization-ratio</guid>
    <pubDate>Thu, 17 Sep 2026 09:00:00 +0000</pubDate>
    <category>Finance</category>
    <description>Keep credit card balances under 30% of your limits, and under 10% for the best scores. How utilization is calculated and quick ways to lower it.</description>
  </item>
  <item>
    <title>Running Pace Chart: 5K, 10K, Half Marathon &amp; Marathon</title>
    <link>https://breezycalc.com/blog/running-pace-chart</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/running-pace-chart</guid>
    <pubDate>Thu, 10 Sep 2026 09:00:00 +0000</pubDate>
    <category>Health</category>
    <description>Finish times for 5K, 10K, half marathon and marathon at every pace from 3:30 to 8:00 per km, with the matching pace per mile. Plus how to use it.</description>
  </item>
  <item>
    <title>How to Get Out of Debt on a Low Income</title>
    <link>https://breezycalc.com/blog/get-out-of-debt-on-low-income</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/get-out-of-debt-on-low-income</guid>
    <pubDate>Thu, 03 Sep 2026 09:00:00 +0000</pubDate>
    <category>Finance</category>
    <description>Protect essentials first, get the interest rate down, use free debt advice and pick small, winnable targets. A practical plan when there isn&#x27;t much left over.</description>
  </item>
  <item>
    <title>How Old Am I? Calculate Your Exact Age From Date of Birth</title>
    <link>https://breezycalc.com/blog/how-old-am-i</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/how-old-am-i</guid>
    <pubDate>Mon, 24 Aug 2026 09:00:00 +0000</pubDate>
    <category>Everyday</category>
    <description>How old am I really? See your exact age in years, months and days, how many days you&#x27;ve been alive, and how to check your age on any past or future date.</description>
  </item>
  <item>
    <title>Zone 2 Heart Rate: How to Find It and Why It Works</title>
    <link>https://breezycalc.com/blog/zone-2-heart-rate</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/zone-2-heart-rate</guid>
    <pubDate>Sat, 22 Aug 2026 09:00:00 +0000</pubDate>
    <category>Health</category>
    <description>Zone 2 is easy, conversational effort, roughly 60–70% of max heart rate. How to calculate yours, check it with the talk test and how much to do.</description>
  </item>
  <item>
    <title>US Salary After Tax 2026: Take-Home Pay at Every Income Level</title>
    <link>https://breezycalc.com/blog/salary-after-tax-usa</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/salary-after-tax-usa</guid>
    <pubDate>Wed, 19 Aug 2026 09:00:00 +0000</pubDate>
    <category>Finance</category>
    <description>See your real US take-home pay from $30,000 to $200,000. Federal brackets and FICA broken down, how much state tax changes it, and what your payslip leaves out.</description>
  </item>
  <item>
    <title>UK Salary After Tax 2026/27: Take-Home Pay at Every Income Level</title>
    <link>https://breezycalc.com/blog/salary-after-tax-uk</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/salary-after-tax-uk</guid>
    <pubDate>Wed, 19 Aug 2026 09:00:00 +0000</pubDate>
    <category>Finance</category>
    <description>See your real UK take-home pay from £20,000 to £120,000. Full income tax and National Insurance breakdown, the 60% trap explained, plus pension and student loan.</description>
  </item>
  <item>
    <title>What Is a Sinking Fund (and How Much to Save)?</title>
    <link>https://breezycalc.com/blog/what-is-a-sinking-fund</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/what-is-a-sinking-fund</guid>
    <pubDate>Sat, 15 Aug 2026 09:00:00 +0000</pubDate>
    <category>Finance</category>
    <description>A sinking fund saves a little each month for a known future bill, like car insurance or holidays. How to set one up, with examples and a monthly total.</description>
  </item>
  <item>
    <title>How Much to Tip in the UK (2026 Guide for Every Situation)</title>
    <link>https://breezycalc.com/blog/how-much-to-tip-in-uk</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/how-much-to-tip-in-uk</guid>
    <pubDate>Fri, 14 Aug 2026 09:00:00 +0000</pubDate>
    <category>Everyday</category>
    <description>Visiting or living in the UK? See exactly how much to tip at restaurants, pubs, taxis and hairdressers — and what the new UK tipping law means for you.</description>
  </item>
  <item>
    <title>What Happens to Your 401(k) When You Leave a Job?</title>
    <link>https://breezycalc.com/blog/401k-when-you-leave-a-job</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/401k-when-you-leave-a-job</guid>
    <pubDate>Sat, 08 Aug 2026 09:00:00 +0000</pubDate>
    <category>Finance</category>
    <description>Your 401(k) stays yours. You can leave it, roll it to a new plan or an IRA, or cash out (usually the costliest option). Here&#x27;s how each choice works.</description>
  </item>
  <item>
    <title>How Much Should You Put Down on a Car?</title>
    <link>https://breezycalc.com/blog/how-much-down-payment-on-a-car</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/how-much-down-payment-on-a-car</guid>
    <pubDate>Sat, 01 Aug 2026 09:00:00 +0000</pubDate>
    <category>Finance</category>
    <description>Aim for about 20% down on a new car and 10% on a used one. On a $35,000 car, 20% down saves around $70 a month and $700 in interest versus 10%.</description>
  </item>
  <item>
    <title>Car Loan vs Personal Loan: Which Is Cheaper for a Car?</title>
    <link>https://breezycalc.com/blog/car-loan-vs-personal-loan</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/car-loan-vs-personal-loan</guid>
    <pubDate>Wed, 29 Jul 2026 09:00:00 +0000</pubDate>
    <category>Finance</category>
    <description>Should you finance a car with a car loan or personal loan? Compare rates, ownership rules, deposits and total costs to find the cheaper option.</description>
  </item>
  <item>
    <title>BMI vs Body Fat Percentage: Which Number Matters More?</title>
    <link>https://breezycalc.com/blog/bmi-vs-body-fat</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/bmi-vs-body-fat</guid>
    <pubDate>Sat, 25 Jul 2026 09:00:00 +0000</pubDate>
    <category>Health</category>
    <description>BMI is quick but body fat percentage tells the real story. Compare healthy ranges, accuracy of measurement methods, and which to track.</description>
  </item>
  <item>
    <title>UK State Pension 2026: Amount &amp; Qualifying Years</title>
    <link>https://breezycalc.com/blog/state-pension-uk-2026</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/state-pension-uk-2026</guid>
    <pubDate>Thu, 23 Jul 2026 09:00:00 +0000</pubDate>
    <category>Finance</category>
    <description>How the UK State Pension works: 35 qualifying years for the full amount, minimum 10 years, current state pension age, NI credits, and how to check your forecast.</description>
  </item>
  <item>
    <title>UK Stamp Duty Rates 2026/27 Explained</title>
    <link>https://breezycalc.com/blog/stamp-duty-rates-2026</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/stamp-duty-rates-2026</guid>
    <pubDate>Thu, 23 Jul 2026 09:00:00 +0000</pubDate>
    <category>Finance</category>
    <description>How UK Stamp Duty Land Tax actually works: progressive bands, first-time buyer relief, the second-home surcharge, and how to calculate what you&#x27;ll pay.</description>
  </item>
  <item>
    <title>UK National Insurance Rates 2026/27</title>
    <link>https://breezycalc.com/blog/national-insurance-rates-2026</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/national-insurance-rates-2026</guid>
    <pubDate>Thu, 23 Jul 2026 09:00:00 +0000</pubDate>
    <category>Finance</category>
    <description>What National Insurance actually is, who pays it, how the threshold works, the difference between Class 1 and Class 2/4, and why it affects your state pension.</description>
  </item>
  <item>
    <title>UK Council Tax Bands Explained (2026)</title>
    <link>https://breezycalc.com/blog/council-tax-bands-uk</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/council-tax-bands-uk</guid>
    <pubDate>Thu, 23 Jul 2026 09:00:00 +0000</pubDate>
    <category>Finance</category>
    <description>Council tax bands A to H explained: how they&#x27;re set, why they&#x27;re based on 1991 values not today&#x27;s prices, common discounts, and how to challenge your band.</description>
  </item>
  <item>
    <title>The 50/30/20 Budget Rule Explained (With Real Numbers)</title>
    <link>https://breezycalc.com/blog/50-30-20-budget-rule</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/50-30-20-budget-rule</guid>
    <pubDate>Thu, 23 Jul 2026 09:00:00 +0000</pubDate>
    <category>Finance</category>
    <description>The 50/30/20 rule splits take-home pay into needs, wants and savings. See real examples on $3,000 and £2,000 budgets, plus when to adjust the ratios.</description>
  </item>
  <item>
    <title>How to Calculate Break-Even Point (With Examples)</title>
    <link>https://breezycalc.com/blog/how-to-calculate-break-even-point</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/how-to-calculate-break-even-point</guid>
    <pubDate>Wed, 22 Jul 2026 09:00:00 +0000</pubDate>
    <category>Finance</category>
    <description>Break-even units = fixed costs ÷ (price − variable cost). Worked examples, break-even revenue, a target-profit version and how price changes move the number.</description>
  </item>
  <item>
    <title>How Many Weeks Pregnant Am I? Calculate It Correctly</title>
    <link>https://breezycalc.com/blog/how-many-weeks-pregnant-am-i</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/how-many-weeks-pregnant-am-i</guid>
    <pubDate>Tue, 21 Jul 2026 09:00:00 +0000</pubDate>
    <category>Health</category>
    <description>Confused about pregnancy weeks? Learn how weeks are really counted from your last period, why you&#x27;re &#x27;pregnant before conceiving&#x27;, and check your week.</description>
  </item>
  <item>
    <title>How Much Deposit Do I Need to Buy a House in the UK?</title>
    <link>https://breezycalc.com/blog/how-much-deposit-house-uk</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/how-much-deposit-house-uk</guid>
    <pubDate>Sun, 19 Jul 2026 09:00:00 +0000</pubDate>
    <category>Finance</category>
    <description>Most UK buyers need a 5–10% deposit. See what deposits get you the best rates, first-time buyer schemes, and how much to save for each price band.</description>
  </item>
  <item>
    <title>How Much to Tip in the USA (2026 Guide for Every Situation)</title>
    <link>https://breezycalc.com/blog/how-much-to-tip-in-usa</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/how-much-to-tip-in-usa</guid>
    <pubDate>Fri, 17 Jul 2026 09:00:00 +0000</pubDate>
    <category>Everyday</category>
    <description>Visiting or living in the US? See exactly how much to tip at restaurants, bars, hotels, taxis and salons — with quick math tricks.</description>
  </item>
  <item>
    <title>Negative Splits: How to Pace a Race Properly</title>
    <link>https://breezycalc.com/blog/negative-splits-race-pacing</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/negative-splits-race-pacing</guid>
    <pubDate>Wed, 15 Jul 2026 09:00:00 +0000</pubDate>
    <category>Health</category>
    <description>Running the second half slightly faster than the first usually beats going out hard. How to plan negative or even splits for a 10K, half and marathon.</description>
  </item>
  <item>
    <title>BMR vs TDEE: What&#x27;s the Difference &amp; Which Should You Use?</title>
    <link>https://breezycalc.com/blog/bmr-vs-tdee</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/bmr-vs-tdee</guid>
    <pubDate>Wed, 15 Jul 2026 09:00:00 +0000</pubDate>
    <category>Health</category>
    <description>BMR is what you burn at rest; TDEE includes activity. Learn the difference, how to calculate both, and which number to use for weight loss.</description>
  </item>
  <item>
    <title>How to Calculate Percentage Increase (Step-by-Step)</title>
    <link>https://breezycalc.com/blog/how-to-calculate-percentage-increase</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/how-to-calculate-percentage-increase</guid>
    <pubDate>Mon, 13 Jul 2026 09:00:00 +0000</pubDate>
    <category>Everyday</category>
    <description>Learn the percentage increase formula with simple examples — pay rises, price changes and discounts. Plus the common mistake most people make.</description>
  </item>
  <item>
    <title>Compound Interest Explained Simply (With Real Examples)</title>
    <link>https://breezycalc.com/blog/compound-interest-explained</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/compound-interest-explained</guid>
    <pubDate>Sat, 11 Jul 2026 09:00:00 +0000</pubDate>
    <category>Finance</category>
    <description>Compound interest means earning interest on your interest. See how £100/month becomes £150k+, the Rule of 72, and why starting early beats saving more.</description>
  </item>
  <item>
    <title>Is Overpaying Your Mortgage Worth It? The Math Explained</title>
    <link>https://breezycalc.com/blog/mortgage-overpayment-worth-it</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/mortgage-overpayment-worth-it</guid>
    <pubDate>Thu, 09 Jul 2026 09:00:00 +0000</pubDate>
    <category>Finance</category>
    <description>Overpaying your mortgage can save tens of thousands in interest. See real examples, when overpaying beats investing, and the traps to avoid.</description>
  </item>
  <item>
    <title>401(k) Contribution Limits for 2026 (and Catch-Up Rules)</title>
    <link>https://breezycalc.com/blog/401k-contribution-limits-2026</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/401k-contribution-limits-2026</guid>
    <pubDate>Wed, 08 Jul 2026 09:00:00 +0000</pubDate>
    <category>Finance</category>
    <description>2026 401(k) limit: $24,500, plus $8,000 catch-up at 50+ or $11,250 at 60–63. Total limit $72,000. New Roth catch-up rule for high earners explained.</description>
  </item>
  <item>
    <title>How Many Calories Should I Eat to Lose Weight?</title>
    <link>https://breezycalc.com/blog/calories-to-lose-weight</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/calories-to-lose-weight</guid>
    <pubDate>Tue, 07 Jul 2026 09:00:00 +0000</pubDate>
    <category>Health</category>
    <description>Find how many calories you need to lose weight safely. The 500-calorie deficit rule, real examples by body size, and mistakes that stall fat loss.</description>
  </item>
  <item>
    <title>How Much House Can I Afford on a $60k Salary?</title>
    <link>https://breezycalc.com/blog/how-much-house-can-i-afford</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/how-much-house-can-i-afford</guid>
    <pubDate>Wed, 01 Jul 2026 09:00:00 +0000</pubDate>
    <category>Finance</category>
    <description>Wondering how much house you can afford on $60,000 a year? See the 28/36 rule, real monthly payment examples and what lenders actually approve.</description>
  </item>
  <item>
    <title>Can You Eat Too Much Protein?</title>
    <link>https://breezycalc.com/blog/can-you-eat-too-much-protein</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/can-you-eat-too-much-protein</guid>
    <pubDate>Wed, 01 Jul 2026 09:00:00 +0000</pubDate>
    <category>Health</category>
    <description>For healthy adults, up to about 2 g/kg a day appears safe long term. The real risks are for people with kidney disease, and what protein pushes off your plate.</description>
  </item>
  <item>
    <title>How to Calculate Your Debt-to-Income Ratio (DTI)</title>
    <link>https://breezycalc.com/blog/debt-to-income-ratio</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/debt-to-income-ratio</guid>
    <pubDate>Mon, 22 Jun 2026 09:00:00 +0000</pubDate>
    <category>Finance</category>
    <description>DTI = monthly debt payments ÷ gross monthly income. See front-end vs back-end DTI, what lenders look for (often 36% or less) and how to lower yours.</description>
  </item>
  <item>
    <title>How to Pay Off $10,000 of Credit Card Debt</title>
    <link>https://breezycalc.com/blog/how-to-pay-off-10000-credit-card-debt</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/how-to-pay-off-10000-credit-card-debt</guid>
    <pubDate>Mon, 15 Jun 2026 09:00:00 +0000</pubDate>
    <category>Finance</category>
    <description>At 24% APR, $300 a month takes nearly 5 years; $500 takes about 2 years. Compare payments, balance transfers and consolidation loans, and pick a plan.</description>
  </item>
  <item>
    <title>Is There Really a Fat-Burning Heart Rate Zone?</title>
    <link>https://breezycalc.com/blog/fat-burning-heart-rate-zone</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/fat-burning-heart-rate-zone</guid>
    <pubDate>Mon, 08 Jun 2026 09:00:00 +0000</pubDate>
    <category>Health</category>
    <description>Easy exercise burns a higher percentage of fat, but harder exercise often burns as much fat and more calories. What the &#x27;fat-burning zone&#x27; gets right and wrong.</description>
  </item>
  <item>
    <title>Gross Margin vs Net Margin: What&#x27;s the Difference?</title>
    <link>https://breezycalc.com/blog/gross-margin-vs-net-margin</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/gross-margin-vs-net-margin</guid>
    <pubDate>Mon, 01 Jun 2026 09:00:00 +0000</pubDate>
    <category>Finance</category>
    <description>Gross margin only subtracts the cost of what you sold; net margin subtracts everything. See both calculated on one business, plus operating margin.</description>
  </item>
  <item>
    <title>How to Set Your Freelance Hourly Rate</title>
    <link>https://breezycalc.com/blog/how-to-set-freelance-hourly-rate</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/how-to-set-freelance-hourly-rate</guid>
    <pubDate>Fri, 22 May 2026 09:00:00 +0000</pubDate>
    <category>Finance</category>
    <description>Start from the income you need, add expenses and taxes, then divide by realistic billable hours (often 1,000–1,400 a year), not 2,080. A worked example.</description>
  </item>
  <item>
    <title>How to Save for a Holiday in Six Months</title>
    <link>https://breezycalc.com/blog/how-to-save-for-a-holiday</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/how-to-save-for-a-holiday</guid>
    <pubDate>Fri, 15 May 2026 09:00:00 +0000</pubDate>
    <category>Finance</category>
    <description>Price the whole trip, add a buffer, and divide by the months left. A £2,400 holiday needs about £400 a month or £92 a week. A step-by-step saving plan.</description>
  </item>
  <item>
    <title>How to Train for Your First 10K (With Pace Targets)</title>
    <link>https://breezycalc.com/blog/how-to-train-for-your-first-10k</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/how-to-train-for-your-first-10k</guid>
    <pubDate>Fri, 08 May 2026 09:00:00 +0000</pubDate>
    <category>Health</category>
    <description>Most people can go from running 30 minutes to a 10K in 8–10 weeks with three runs a week. A simple plan, realistic pace targets and race-day tips.</description>
  </item>
  <item>
    <title>Traditional vs Roth 401(k): Which Should You Choose?</title>
    <link>https://breezycalc.com/blog/traditional-vs-roth-401k</link>
    <guid isPermaLink="true">https://breezycalc.com/blog/traditional-vs-roth-401k</guid>
    <pubDate>Fri, 01 May 2026 09:00:00 +0000</pubDate>
    <category>Finance</category>
    <description>Traditional saves tax now; Roth saves tax later. If you expect a higher tax rate in retirement, Roth usually wins. See the maths and who each suits.</description>
  </item>
</channel>
</rss>
